Good, Better and Best

I attended a nutrition workshop last year that completely, totally, 100% (and then some) changed my life + the way I view nutrition. I've struggled with my eating habits for years- i've tried everything from prepackaged meals, to calorie counters, to points systems and back again- but nothing worked.

Then I heard my nutrition coach talk about the idea of "good, better, best". She said to think about the food you are eating in terms of fuel that is "good, better or best" for your body, on that particular day.

For example, for breakfast this morning, I knew my *best* opption would be a smoothie packed with superfoods- but I woke up late and couldn't get one made. So I went with my *good* option- black iced coffee and oatmeal from Starbucks. Quick, easy and I made it to my office on time.

When I think about food as fuel and specifically as "good, better or best", I am able to make changes to my lifestyle that would otherwise be too confusing to manage. I don't beat myself up and I keep building the momentum I need to keep moving forward. This one concept has completely overhauled my life!

It's my *official* coach philosophy.

What works for you sister, best friend or neighbor might not be what works for you. My goal is to help you create sustainable habits for a healthy life- long term. If you need to work on adding in fitness for the first time ever- I've got a plan that works for you! If you want to focus on healthy eating + healthy cooking, I've got a plan that

will get you back on track. If you're a fitness pro who is looking to change it up- I've got a plan for you!

Trust me- there is nothing I haven't seen! I'd love to chat with you about your goals